Medicine Ball Workouts Power Coordination Core Stability

Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:

• •PUSH-UPS for increased upper-body & core strength
• •SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
• •BURPEES & TOSSES to improve explosive speed & full-body power
• •TURKISH GET-UPS to develop flexibility & dexterity