Essentials of Tactical Strength and Conditioning
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
200 en stock
€ 9.00
- Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster —
- Cardiopulmonary and endocrine system responses and adaptations / Denise Smith —
- Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy —
- Physiological adaptations and bioenergetics / Todd Miller —
- Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips —
- Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie —
- Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler —
- Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen —
- Development of resistance training programs / Nicholas A. Ratamess —
- Periodization for tactical populations / G. Gregory Haff —
- Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld —
- Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd —
- Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes —
- Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar —
- Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, eFit E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl —
- Care and rehabilitation of injured tactical populations / Danny McMillian —
- Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich —
- Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr —
- Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak —
- Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl —
- Wellness interventions in tactical populations / Robin Orr, John R. Bennett —
- Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska.
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