Youth Swimmers Workouts

Pre-Season training Macrocycle 1 Weeks 17-21 of Macrocycle 1 for Pre-Season training. This is a twice a week resistance program. Do 5-10 minutes of a dynamic warm-up. Rest 60 seconds between exercises. Alternating Split Squat Jump 1) Stand with feet hip width apart....

Functional training Macrocycle 2 b Weeks 17-21 of Macrocycle 2 for Functional training. This is a twice a week resistance program. Do 5-10 minutes of a dynamic warm-up. Complete in supersets of 2-3 exercises with 60 seconds rest between exercises. Rest 1-2 minutes...

Functional training Macrocycle 1 Weeks 12-16 of Macrocycle 1 for Functional training. This is a twice a week resistance program Do 5-10 minutes of a dynamic warm-up. Complete in supersets of 2-3 exercises with 30 seconds rest between exercises. Rest 1-2 minutes...

Foundational training Macrocycle 1 Weeks 1-6 of Macrocycle 1 for Foundational training. This is a twice a week resistance program(Mondays, Thursdays); Do 5-10 minutes of a dynamic warm-up. Rest 60 seconds between sets. Bodyweight Squats 1. Start by placing feet...