Abdominal Workout

Quick Core Abdominal Workout Complete 2 sets of each exercise for 15-30 repetitions each. Shoulder Roll Out (on knees) Start on your knees and place your hands on the ball with your arms outstretched. Rollout out the ball keeping your hips parallel with the rest of...

Obliques Abdominal Workout Complete each set in a row with minimal rest in between sets. Oblique Crunch 1. Start by placing your left foot over your right knee and place your hands behind your head. 2. Lift your shoulders up off the ground and twist so that your right...

killer Abdominal Workout Check out some of these moves. select five different exercises and perform each one 10-20 reps for 3 sets at the end of your workout. Crunch 1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows...

Hard Core Abdominal Workout Do about 12-15 reps for 2 sets. Keep a steady pace, don't burn through the reps. Dumbbell Squat and Rotational Swings 1. Start position: Holding a dumbell in each hand start in squatted position with dumbells between legs. 2. Start movement...

Abdominal Workout Core With Stability Ball Pick 4 exercises and complete 2 sets x 15-30 repetitions. Complete the ab workout 3x a week. Kneeling Shoulder Rollout Start on your knees and place your hands on the ball with your arms outstretched. Rollout out the ball...

Complete 3 sets per exercise and 15-20 reps per set. complete 3x a week. Stability Ball Crunch 1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll underneath body until it is positioned on lower to mid-back...

Abdominal Workout 3 Five Exercises For Stronger Abs Crunch on Ball with Bar 1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll underneath body until it is positioned on lower to mid-back region. Raise hips...

Abdominal Workout 2 Here is a great abs workout to really put the hurt on the 6 pack Alternating Toe Touch 1. Start position: Lie back onto floor or bench with feet up into the air. Head should be in a neutral position with a space between chin and chest.2. Leading...

Abdominal Workout 1 V-Up 1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.2) Leading with the chin and chest towards the ceiling, contract the...

Abdominal Workout 30 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Prone Plank Rotation on the ball 1. Start by placing your shins on top of the stability ball and getting yourself into a pushup position.2. Keeping your...

Abdominal Workout 29 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Lumbar Roll 1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.2. Keeping your shoulders on the ground slowly...

Abdominal Workout 28 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Plank 1. Start by placing your forearms on the ground and forming a plank with your forearms and feet.2. Hold this position keeping your body parallel to...

Abdominal Workout 27 Complete in one circuit with minimal rest between exercises. Rest for 1 minute between circuits. Elbow Stabilization 1. Form a plank position with your elbows and your feet keeping your body parallel to the floor. 2. Keeping your trunk tight and...

Abdominal Workout 26 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Lumbar Roll 1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.2. Keeping your shoulders on the ground slowly...

Abdominal Workout 25 Complete in straight sets with 30 seconds between sets. Oblique Crunch 1. Start by placing your left foot over your right knee and place your hands behind your head. 2. Lift your shoulders up off the ground and twist so that your right elbows...

Abdominal Workout 24 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Scissor Kicks 1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.2. Contract abdominal muscles continuously to...

Abdominal Workout 23 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Ball Crunch with band 1. Start by lying on top of the ball with the small of your back towards the top of the ball.2. Place the stability ball in such a...

Abdominal Workout 21 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Arm Raise Level 1 on Ball 1. Start by placing your feet on top of the ball and holding a plank position with your hands on the ground.2. Once your body is...

Abdominal Workout 20 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Lateral Flexion on ball 1. Start by laying across a stability ball so that the ball is placed under your hip. 2. Laterally flex your body and raise your...

Abdominal Workout 19 Complete in straight sets with 30 seconds rest between each set. Prone Knee Tucks on Ball 1. Start by placing your legs on top of a stability ball and your hands on the ground to form a plank position.2. Drive your knees in towards your chest...

Abdominal Workout 18 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Arm Raise on Ball 1. Start by placing your feet on top of the ball and holding a plank position with your hands on the ground.2. Once your body is...

Abdominal Workout 17 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Lateral Flexion on ball 1. Start by laying across a stability ball so that the ball is placed under your hip. 2. Laterally flex your body and raise your...

Abdominal Workout 16 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Supine trunk rotation with toning bar 1. Lie on your back on a ball so that the ball is under your upper back. 2. Hold a toning bar up above your chest...

Abdominal Workout 15 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Reverse Curl with Stability Ball 1) Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding a stability ball...

Abdominal Workout 14 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Shoulder Roll Out (on knees) Start on your knees and place your hands on the ball with your arms outstretched. Rollout out the ball keeping your hips...

Abdominal Workout 13 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Lower Abs In and Out Sit in a seated position and place a stability ball between your legs. Straighten your legs and then bring your knees to your chest...

Abdominal Workout 12 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Prone Knee Tuck side to side Rollout on the ball until your shins are on the ball and you are forming a bridge. Keeping this position roll your knees in...

Abdominal Workout 11 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits Side Flexion (overhead arms) Starting Position: Lie on your side over the stability ball and spread your legs for balance. Hold a medicine ball over your...

Abdominal Workout  10 Complete in one circuit with minimal rest between exercises. Rest 1 minute between circuits. Reverse Curl 1) Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding onto a ball. Position arms at sides...

Abdominal Workout 9 Complete in one circuit with minimal rest in between exercises. Rest 1 min between circuits. Kneeling Twist on Ball with Bar Start Position: Position yourself on the ball by placing your shins on top of the ball and balancing in this position. Take...

Abdominal Workout 8 Complete in one circuit with minimal rest in between exercises. Rest 1 min between circuits. Double Crunch with Med Ball 1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a...

Abdominal Workout 07 Complete as one circuit with minimal rest in between exercises. Oblique Crunch with med ball 1) Sit in upright position on flexaball with feet flat on floor.2) Walk feet forward allowing flexaball to roll underneath body until it is positioned on...

Abdominal Workout 6 Full Situp  Rotation 1. Sit in upright position on flexaball with feet flat on floor.2. Walk feet forward allowing flexaball to roll underneath body until it is positioned on lower to mid-back region. Raise hips slightly to create a “table...

Abdominal Workout 5 Complete in one circuit with minimal rest in between exercises. BOSU Side Plank 1. Lie sideways on the ball, hip in the middle and arm on the floor for support. Keep hips stacked, one foot on top of the other. 2. Contract the abs and lift legs off...

Abdominal Workout 4 Complete in straight sets with 45 seconds rest in between sets. Incline Hip Raise Lie and an incline bench with your head at the top and your feet towards the lower side.Starting position: Bring your knees to your chest and curl your hips up...