Training For High School Level Swimmers

High School Workout 4 DB Side Bend Starting Position: Stand with your feet about shoulder width apart. Hold a DB in each hand. Laterally bend your torso to the side and then repeat to the other side. Return to starting position. Weighted Russian Twist 1. Roll out onto...

High School Workout 3 Across Body Arm Swings 1. Stand tall and hold arms out to your side.2. Slowly swing your arms back and forth across the front of your body.3. Repeat this continuous motion until warm or until recommended time is met. Forward Backward Leg Swing 1....

High School Workout 2 Preacher Curls 1) Adjust seat or arm support height so that, while seated, top of arm support pad is at chest level. 2) Position arms shoulder width apart with elbows and upper arm supported on pad.3) Start position: Grasp bar with underhand grip...

High School Workout 1 Ankle Bounces 1. Stand with feet shoulder-width apart and knees slightly bent. Arms should be at sides and bent up to 90°.2. Hop continuously on both feet using only the ankles to project body up.3. Remember to extend the ankles to their maximum...

High School Workout training 5 Weeks 1-6 of Macrocycle 1 for Foundational training. This is a twice a week resistance program. Do 5-10 minutes of a dynamic warm-up. Complete in supersets of 2-3 exercises with 45 seconds rest between exercises. Rest 1-2 minutes between...