Stability Ball Workout

- Stability Ball Workout 5 Complete in a circuit of 3-4 exercises per circuit Dumbbell Press on Ball 1) Sit in upright position on ball with feet flat on floor and DB in each hand. (You may rest each DB on the corresponding thigh.)2) Walk feet forward allowing ball to...

- Stability Ball Workout 11 Complete in a circuit fashion of 3-4 exercises per circuit Incline Flye 1) Lie back onto a ball with your body at an incline (45° or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.)2) Start position: Lie onto...

- Stability Ball Workout 10 Complete in a straight set with only 30 sec. in between sets. Pushup (both feet on ball) 1) Lie face down with chest on flexaball.2) Take your hands and walk forward allowing the flexaball to roll under your body until the top of your feet...

- Stability Ball Workout 9 Complete in a circuit fashion of 4 exercises for the first two circuits and 3 exercises for the final circuit. Incline Flye 1) Lie back onto a ball with your body at an incline (45° or less) with a DB in each hand. (You may rest each DB on...

- Stability Ball Workout 8 Complete in a straigh set fashion with only 1 minute rest in between sets. Dumbbell Press on Ball 1) Sit in upright position on ball with feet flat on floor and DB in each hand. (You may rest each DB on the corresponding thigh.)2) Walk feet...

- Stability Ball Workout 7 Complete in a circuit fashion completing the 1st 4 exercises and then moving to the next circuit of 4 exercises and then finishing with the final circuit of 4 exercises. Leg DB chest press on ball 1. Start by lying on your back on the ball....

- Stability Ball Workout 6 Complete each exercise in a straight set fashion with 1 minute rest in between sets. Pushup (both hands on ball) 1) Get on your knees and place hands 6-8 inches apart onto the flexaball.2) Start position: Align hands at nipple line, place...

- Stability Ball Workout 4 Complete each exercise with only 30 seconds rest in between each set. Pushups with feet on stability ball 1) Lie face down with chest on flexaball.2) Take your hands and walk forward allowing the flexaball to roll under your body until the...

- Stability Ball Workout 3 Complete 4 exercises in a row and then rest 1 minute. Repeat those same 4 exercises in a row and rest again. Repeat for the 3rd set as described above. Then go to the next 4 exercises and do the same. Finish with the final group of exercises...

- Stability Ball Workout 2 Dumbbell Press on Ball 1) Sit in upright position on ball with feet flat on floor and DB in each hand. (You may rest each DB on the corresponding thigh.)2) Walk feet forward allowing ball to roll underneath body until it is positioned on mid...

- Stability Ball Workout 1 Wall Squat with resistance 1. Start by placing the ball behind the small of your back. Place the band your your feet and hold onto it with your hands. 2. Slowly squat down until your thighs are near parallel to the ground. 3. Return to the...