In-Season

Youth Level In-Season training Macrocycle 2 Weeks 37-41(or longer) for Macrocycle 2 of In-season training. This is a twice a week resistance program. Perform 5-10 minutes of a dynamic warm-up. Complete in straight sets with 60 seconds rest between sets. Bounding 1....

Youth Level In-Season training Macrocycle 1 Weeks 32-36(or longer) of Macrocycle 1 for In-Season training. This is a twice a week resistance training. Do 5-10 minutes of a dynamic stretching warm-up. Complete in straight sets with 30 seconds rest between sets. Squat...