In-Season

Pro Level In-Season training Macrocycle 2-B Weeks 42-46 (or longer) of Macrocycle 2 for In-season training. This is a 2x a week workout. Do 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 30 seconds rest between...

Pro Level In-Season training Macrocycle 2-B Weeks 42-46 (or longer) of Macrocycle 2 for In-season training. This is a 2x a week workout. Do 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 30 seconds rest between...

Pro Level In-Season training Macrocycle 1-A Weeks 37-41(or longer) of Macrocycle 1 for In-Season training. This is a 2x a week workout. Complete 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 30 seconds rest between...