In-Season

-175- High School Level In-Season training Macrocycle 2-A Weeks 38-43 of Macrocycle 2 for In-Season training. This is a 2x a week workout. Do 5-10 minutes of a dynamic warm-up to start workout. Rest 30 seconds between sets. Balance on extreme balance board 1. Start by...

-175- High School Level In-Season training Macrocycle 1-A Weeks 32-37(or longer) of Macrocycle 1 for In-Season training. This is a 2 times a week resistance program(Monday and Thursday), Perform 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets...