Healthy Back Workout

-167- Here are some exercises you can do to improve the strength of your lower back. Pick maybe 2 abs and 2 low back exercises and complete them every other day. Crunch 1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows...

-167- Back Workout 14 Complete in one circuit with minimal rest in between exercises. Rest 1-2 min and the complete circuit a 2nd time. Single Leg Supine Bridge 1. Start by lying on top of a stability ball with your upper back. 2. Create a table top with your trunk....

-167- Healthy Back Workout 13 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and then complete circuit a 2nd time. Prone Knee Tuck side to side Rollout on the ball until your shins are on the ball and you are forming a bridge. Keeping...

-167- Healthy Back Workout 12 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and then complete the 2nd circuit. Slams Stand with feet parallel and knees slightly bent. Pull medicine ball back behind head and forcefully throw ball down...

-167- Healthy Back Workout 11 Complete in one circuit with minimal rest in between circuits. Rest 1-2min and then complete the circuit a 2nd time. Superman 1) Start position: Lie face down on floor with hands down at sides. You may place a rolled towel under forehead...

-167- Back Workout 10 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and complete the circuit a 2nd time. Supine trunk rotation with toning bar 1. Lie on your back on a ball so that the ball is under your upper back. 2. Hold a toning...

-167- Back Workout 9 Complete in one circuit with minimal rest in between exercises. Rest 1-2min and the complete circuit for a 2nd time. Windmill Start Position: Place one arm overhead full extended with a kettleball. Bend forward at the hips keeping back flat to...

-167- Back Workout 8 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and then complete for a 2nd circuit. Reverse Wood Chop with bands or cable 1. Start by standing parallel to the band or cable.2. Hang onto the handle in front of your...

-167- Back Workout 7 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and then complete the circuit a 2nd time. Russian Twist 1. Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles. 2. Grasp a...

-167- Healthy Back Workout 6 Complete in one circuit with minimal rest in-between exercises. Rest 1-2 minutes and then complete the circuit a 2nd time. BOSU Side Plank 1. Lie sideways on the ball, hip in the middle and arm on the floor for support. Keep hips stacked,...

-167- Back Workout 5 Complete in one circuit with minimal rest in between exercises. Rest 1-2min and then complete the circuit a 2nd time. Prone Knee Tuck side to side Rollout on the ball until your shins are on the ball and you are forming a bridge. Keeping this...

-167- Back Workout 4 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and then complete for a 2nd circuit. Start Position: Hold medicine ball with your arms extended over your right shoulder.In one continuous motion bring the ball down...

-167- Back Workout 3 Complete in one circuit with minimal rest in between exercises. Rest 1-2 minutes and then complete the circuit a 2nd time. Crunch 1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of...

-167- Back workout 2 Complete in one big circuit with minimal rest in-between exercises. Rest 1-2 minutes at the end of the circuit and then repeat a second time. High Pull with Band Starting Position: Face the cable with your hands outstretched and hanging on to the...

-167- Back Workout 1 Lumbar Roll 1. Lie on your back with your legs in thighs perpendicular to the floor and your knees bent.2. Keeping your shoulders on the ground slowly rotate your legs to the right until they touch the floor.3. In a controlling manner bring your...