Functional training

Youth Level Functional training Macrocycle 1 Weeks 12-16 of Macrocycle 1 for Functional training. This is a twice a week resistance program. Perform 5-10 minutes of a dynamic warm-up. Complete straight sets with 60 seconds rest between sets. Squat Jump 1) Stand with...

Youth Level Functional training Macrocycle 2 Weeks 17-21 of Macrocycle 2 for Functional training. This is a twice a week resistance program. Do 5-10 minutes of a dynamic warm-up. Complete in straight sets with 45 60 seconds rest between sets. Complete an agility...