Functional training

Pro level Functional training Macrocycle 1-B Weeks 13-18 of Macrocycle 1 for Functional training. This is a Tuesday/Friday(upper body) workout. Perform 5-10 minutes of a dynamic warm-up to start workout. Complete in straight sets with 60 seconds rest between sets....

Pro Level Functional training Macrocycle 2-C Weeks 19-24 of Macrocycle 2 or Functional training. This is Thursday workout(lower body). Do 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 45 seconds rest between exercises....

Pro Level Functional training Macrocycle 2-D Weeks 19-24 of Macrocycle 2 for Functional training. This is a Friday workout(upper body). Do 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 45 seconds rest between...

Functional training Macrocycle 2-A Weeks 19-24 of Macrocycle 2 for Functional training. This is a double split program(Monday-Thursdays for lower body, Tuesdays-Fridays for upper body), with Wednesdays/Saturdays for speed/agility training. Sundays off. Do 5-10 minutes...

Pro Level Functional training Macrocycle 2-B Weeks 19-24 of Macrocycle 2 for Functional training. This is a Tuesaday workout(upper body). Do 5-10 minutes of a dynamic warm-up to start workout. Complete in supersets of 2-3 exercises with 45 seconds rest between...

Pro Level Functional training Macrocycle 1-A Weeks 13-18 of Macrocycle 1 for Functional training. This is a double split(lower body/upper body), with Mondays and Thursdays for lower body, while Tuesdays and Fridays are for upper body. Wednesdays are for speed/agility...