Foundational training

Youth Level Foundational training Macrocycle 2 Weeks 6-11 of Macrocycle 2 for Foundational training. This is a twice a week resistance program. Perform 5-10 minutes of a dynamic warm-up. Complete supersets of 2-3 exercises with 45 seconds rest between exercises. Rest...

Youth Level Foundational training Macrocycle 1 Weeks 1-5 of Macrocycle 1 for Foundational training. This is a twice a week resistance program. Perform 5-10 minutes of a dynamic warm-up. Complete supersets of 2-3 exercises with 60 seconds rest between exercises. Rest...

Youth Workout 3 Swan 2 on ball 1. Lie prone on top of a stability ball. 2. Place your hands on the ground to provide support and stabilization.3. Hold your legs parallel to your body and then proceed to extend your back and raise your legs above parallel.4. Your legs...

Youth Workout 2 Ankle Bounces 1. Stand with feet shoulder-width apart and knees slightly bent. Arms should be at sides and bent up to 90°.2. Hop continuously on both feet using only the ankles to project body up.3. Remember to extend the ankles to their maximum range...