Dynamic Warmup

Dynamic Warmup 5 Complete in one circuit with minimal rest between exercises. Repeat this circuit 6-8 times. High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground.3. Drive other knee...

Dynamic Warmup 4 Burpees 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for...

Dynamic Warmup 3 Burpees 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.3. Repeat for the...

Dynamic Warmup 2 Complete in one circuit with minimal rest between exercises. Then repeat for a total of 3 times. Jump Rope (side straddle) Start with the jump rope in each hand.Jump off the ground and start swinging the jump rope under your feet. Continue jumping up...

Dynamic Warmup 1 Complete this program in one circuit with minimal rest between exercises. Then rest 30 seconds and repeat for a total of 5-8 times. High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot...