Youth Level ctive Rest Period Macrocycle 1 & 2 This is a 1-2 week period of rest(with light activity) and recovery for the athletes. An active lifestyle should prevail, incorporating ingredients such as flexibility and endurance. Pick one of the exercises below...
Active Rest Period
Youth Level Active Rest Period Macrocycle 1 & 2
Youth Level ctive Rest Period Macrocycle 1 & 2 This is a 1-2 week period of rest(with light activity) and recovery for the athletes. An active lifestyle should prevail, incorporating ingredients such as flexibility and endurance. Pick one of the exercises below...
