Swimming Online Resources
Swimming Online Coaching Resources
- Championship season swimming
- Competition analysis swimming
- Early season swimming
- Factors Influencing Swimming Performance
- Laws of swimming
- Methods to improve swimming speed
- Paddlers are more efficient than propellers
- Physiological Testing of Swimmers
- Preseason swimming
- Recovery swimming
- Swimming : – backstroke arm stroke drills
- Swimming : – backstroke body position drills
- Swimming : – backstroke breathing drills
- Swimming : – backstroke coordination drills
- Swimming : – backstroke kick drills
- Swimming : – backstroke leverage drills
- Swimming : – backstroke recovery drills
- Swimming : – breaststroke arm stroke drills
- Swimming : – breaststroke body position drills
- Swimming : – breaststroke breathing drills
- Swimming : – breaststroke coordination drills
- Swimming : – breaststroke kick drills
- Swimming : – breaststroke leverage drills
- Swimming : – breaststroke recovery drills
- Swimming : – Butterfly arm stroke drills
- Swimming : – Butterfly body position drills
- Swimming : – Butterfly breathing drills
- Swimming : – Butterfly coordination drills
- Swimming : – Butterfly kick drills
- Swimming : – Butterfly leverage drills
- Swimming : – Butterfly recovery drills
- Swimming : – Freestyle arm stroke drills
- Swimming : – Freestyle body position drills
- Swimming : – Freestyle breathing drills
- Swimming : – Freestyle coordination drills
- Swimming : – Freestyle kick drills
- Swimming : – Freestyle leverage drills
- Swimming : – Freestyle recovery drills
- Swimming : – History of drills
- Swimming : – Using drills
- Swimming : Super-high training volumes
- Swimming :New platform Is no chip off the old starting block
- Swimming | Backstroke Drills | Teaching and coaching
- Swimming | Breaststroke Drills | Teaching and coaching
- Swimming | butterfly Drills | Teaching and coaching
- Swimming | Freestyle Drills | Teaching and coaching
- Swimming | Backstroke Drills | Teaching and coaching
- Swimming | Breaststroke Drills | Teaching and coaching
- Swimming | butterfly Drills | Teaching and coaching
- Swimming | Freestyle Drills | Teaching and coaching
- Swimming Backstroke
- Swimming Breaststroke
- Swimming Butterfly
- Swimming freestyle
- swimming Sprint ability Lactate Tolerance Aerobic power
- Swimming VO2max 400m 1500m
- Tapering swimming
- The basics of technique for all strokes and specific training needs
- The sport of swimming
- training and testing of competitive swimmers
- Types of swimming drills
- VO2max Swimming
- why high-intensity training is more productive for swimmers than high-volume training
- why swimming, cycling and running is not enough
Youth Swimmers Workouts
Training For High School Level Swimmers
Age Group
- College Level Workout 01
- College Level Workout 02
- College Level Workout 03
- College Level Workout 04
- Pro Level Active Rest Period Macrocycles 1 & 2
- Pro Level Foundational training Macrocycle 1
- Pro Level Foundational training Macrocycle 2
- Pro Level Functional training Macrocycle 1
- Pro Level Functional training Macrocycle 2
- Pro Level In-Season training Macrocycle 1
- Pro Level In-Season training Macrocycle 2
- Pro Level Pre-Season training Macrocycles 1
- Pro Level Pre-Season training Macrocycles 2
Training For Pro Swimmers
Online Sport Ressources
- Abdominal Workout 01
- Abdominal Workout 02
- Abdominal Workout 03
- Abdominal Workout 04
- Abdominal Workout 05
- Abdominal Workout 06
- Abdominal Workout 07
- Abdominal Workout 08
- Abdominal Workout 09
- Abdominal Workout 10
- Abdominal Workout 11
- Abdominal Workout 12
- Abdominal Workout 13
- Abdominal Workout 14
- Abdominal Workout 15
- Abdominal Workout 16
- Abdominal Workout 17
- Abdominal Workout 18
- Abdominal Workout 19
- Abdominal Workout 20
- Abdominal Workout 21
- Abdominal Workout 22
- Abdominal Workout 23
- Abdominal Workout 24
- Abdominal Workout 25
- Abdominal Workout 26
- Abdominal Workout 27
- Abdominal Workout 28
- Abdominal Workout 29
- Abdominal Workout 30
- Abdominal Workout Core With Stability Ball
- Abdominal Workout lowback
- Hard Core Abdominal Workout
- killer Abdominal Workout
- Obliques Abdominal Workout
- Quick Core Abdominal Workout
Specific Training for Sport
- Strength and Conditioning Methods for LONG DISTANCE
- Strength Training and Conditioning GOLF
- Strength Training and Conditioning – Badminton
- Strength Training and Conditioning – Baseball
- Strength Training and Conditioning – BASKETBALL
- Strength Training and Conditioning – CHOOSE YOUR SPORT
- Strength Training and Conditioning – DIVING
- Strength Training and Conditioning – FOOTBALL
- Strength Training and Conditioning – Gymnastics
- Strength Training and Conditioning – Hammer throw
- Strength Training and Conditioning – LONG JUMP
- Strength Training and Conditioning – MIDDLE DISTANCE
- Strength Training and Conditioning – PENTATHLON
- Strength Training and Conditioning – RUNNING
- Strength Training and Conditioning – SPRINT
- Strength Training and Conditioning BOXING
- Strength Training and Conditioning CANOEING AND KAYAKING
- Strength Training and Conditioning CYCLING
- Strength Training and Conditioning DECATHLON
- Strength Training and Conditioning DISCUS THROW
- Strength Training and Conditioning FENCING
- Strength Training and Conditioning HANDBALL
- Strength Training and Conditioning HEPTATHLON
- Strength Training and Conditioning HIGH JUMP
- Strength Training and Conditioning HOCKEY
- Strength Training and Conditioning HURDLES
- Strength Training and Conditioning JUDO
- Strength Training and Conditioning POLE VAULT
- Strength Training and Conditioning RUGBY
- Strength Training and Conditioning SHOT PUT
- Strength Training and Conditioning SYNCHRONIZED SWIMMING
- Strength Training and Conditioning TABLE TENNIS
- Strength Training and Conditioning TAEKWONDO
- Strength Training and Conditioning VOLLEYBALL
- Strength Training and Conditioning WATER POLO
- TENNIS Strength Training and Conditioning TENNIS
- TRIPLE JUMP Strength Training and Conditioning TRIPLE JUMP
The Sprint Triathlon plan
- The Sprint Triathlon plan | Week 01 |
- The Sprint Triathlon plan | Week 02 |
- The Sprint Triathlon plan | Week 03 |
- The Sprint Triathlon plan | Week 04 |
- The Sprint Triathlon plan | Week 05 |
- The Sprint Triathlon plan | Week 06 |
- The Sprint Triathlon plan | Week 07 |
- The Sprint Triathlon plan | Week 08 |
- The Sprint Triathlon plan | Week 09 |
- The Sprint Triathlon plan | Week 10 |
- The Sprint Triathlon plan | Week 11 |
- The Sprint Triathlon plan | Week 12 |
- The Sprint Triathlon plan | Week 13 |
- The Sprint Triathlon plan | Week 14 |
- The Sprint Triathlon plan | Week 15 |
- The Sprint Triathlon plan | Week 16 |
- The Sprint Triathlon plan | Week 17 |
- The Sprint Triathlon plan | Week 18 |
- The Sprint Triathlon plan | Week 19 |
- The Sprint Triathlon plan | Week 20 |
- The Sprint Triathlon plan | Week 21 |
- The Sprint Triathlon plan | Week 22 |
- The Sprint Triathlon plan | Week 23 |
- The Sprint Triathlon plan | Week 24 |
- The Sprint Triathlon plan | Week 25 |
- The Sprint Triathlon plan | Week 26 |
- The Sprint Triathlon plan | Week 27 |
- The Sprint Triathlon plan | Week 01 |
- The Sprint Triathlon plan | Week 02 |
- The Sprint Triathlon plan | Week 03 |
- The Sprint Triathlon plan | Week 04 |
- The Sprint Triathlon plan | Week 05 |
- The Sprint Triathlon plan | Week 06 |
- The Sprint Triathlon plan | Week 07 |
- The Sprint Triathlon plan | Week 08 |
- The Sprint Triathlon plan | Week 09 |
- The Sprint Triathlon plan | Week 10 |
- The Sprint Triathlon plan | Week 11 |
- The Sprint Triathlon plan | Week 12 |
- The Sprint Triathlon plan | Week 13 |
- The Sprint Triathlon plan | Week 14 |
- The Sprint Triathlon plan | Week 15 |
- The Sprint Triathlon plan | Week 16 |
- The Sprint Triathlon plan | Week 17 |
- The Sprint Triathlon plan | Week 18 |
- The Sprint Triathlon plan | Week 19 |
- The Sprint Triathlon plan | Week 20 |
- The Sprint Triathlon plan | Week 21 |
- The Sprint Triathlon plan | Week 22 |
- The Sprint Triathlon plan | Week 23 |
- The Sprint Triathlon plan | Week 24 |
- The Sprint Triathlon plan | Week 25 |
- The Sprint Triathlon plan | Week 26 |
- The Sprint Triathlon plan | Week 27 |
- Training Program for Sprint Triathlon
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Cette séction est site dédiée aux formations sportives, un espace conçu pour accompagner les étudiants et les professionnels dans leur parcours d’apprentissage et de spécialisation dans le domaine du sport. Notre site regroupe des dossiers complets et des cours adaptés pour chaque niveau de formation, qu’il s’agisse du parcours STAPS, du BPJEPS ou des Entraineurs.
Objectifs
- Offrir un accès simplifié aux ressources essentielles pour les étudiants et professionnels du sport
- Faciliter la préparation des examens et des certifications grâce à des cours et dossiers complets.
- Encourager l’échange de savoirs et l’entraide entre les futurs professionnels du sport.